4 weekly Sessions
Includes additional resources and ongoing support
£450
Programme Overview
Empower Foundation is a four-week, one-to-one coaching programme designed to help you build a strong, sustainable foundation for an alcohol-free life. This programme is ideal if you're sober-curious, seeking a break, or ready to make a lasting change. You'll receive personalised support, practical tools, and ongoing encouragement to help you navigate the early stages of your journey with confidence.
What's Included
- Initial Consultation: A comprehensive session to explore your current relationship with alcohol, clarify your goals, and create a tailored action plan.
- Weekly 1:1 Coaching Sessions: This programme totals four focused sessions (in-person or online) to address your unique challenges, celebrate your progress, and adjust strategies as needed.
- Additional Resources: Access to motivational emails, worksheets, and practical tools to keep you inspired and on track between sessions.
- Ongoing Support: Regular check-ins via email or messaging for accountability, encouragement, and troubleshooting any obstacles you encounter.
- Personalised Strategies: Guidance on managing cravings, navigating social situations, and developing healthy routines that support your alcohol-free goals.
- Holistic Wellbeing: Support for improving sleep, stress management, self-care, and building positive habits that enhance your overall quality of life.
- Relapse Prevention: Tools and strategies to identify triggers, build resilience, and maintain your progress beyond the initial four weeks.
Key Benefits
- A safe, non-judgemental space to explore your relationship with alcohol
- Personalised action plan and ongoing accountability
- Practical strategies for real-life situations
- Enhanced confidence, clarity, and motivation
- Foundations for long-term success and wellbeing
Who is this for?
This Empower Foundation programme is perfect for anyone ready to take the first step toward an empowered, alcohol-free lifestyle—whether you're just starting out or looking to strengthen your commitment.