Alcohol-Free Coaching for Lasting Change

8 Sessions | £795

Personalised strategy, daily resources, and ongoing support

Programme Overview

The Flourish Programme is an eight-week, one-to-one coaching journey designed for those ready to experience the full benefits of alcohol-free living. This advanced programme is ideal if you're committed to lasting change and want to build confidence, resilience, and joy in your new lifestyle. Over eight sessions, you'll receive tailored guidance, practical tools, and continuous encouragement to help you overcome challenges and celebrate your progress.

What's Included

• Comprehensive Initial Assessment: Explore your relationship with alcohol, clarify long-term goals, and co-create a personalised action plan.
• Weekly 1:1 Coaching Sessions: A total of eight focused sessions to address challenges, celebrate achievements, and refine strategies.
• Additional Resources: Motivational emails, worksheets, and practical tools to stay inspired and accountable.
• Ongoing Support: Regular check-ins via email or messaging for encouragement and troubleshooting.
• Advanced Strategies: Guidance on managing cravings, navigating social situations, and building sustainable routines.
• Holistic Wellbeing: Support for sleep, stress management, nutrition, and self-care.
• Relapse Prevention & Resilience: Tools to identify triggers, build emotional resilience, and maintain progress.
• Long-Term Success Planning: Develop a roadmap for continued growth and momentum.

Key Benefits

• Safe, confidential, and non-judgemental space
• Personalised action plan and accountability
• Advanced strategies for real-life situations
• Enhanced confidence, clarity, and motivation
• Foundations for long-term wellbeing and success
• Support for building a fulfilling, alcohol-free lifestyle

Who is this for?

The Flourish Programme is perfect for anyone who has already begun their alcohol-free journey or is starting out and ready to make a lasting commitment to change. Whether you're seeking to deepen your progress, overcome persistent challenges, or simply want expert support as you build a vibrant, alcohol-free life, this programme will empower you to thrive.